Meditation For Better Sleep
BLACK FRIDAY SPECIAL! 1500+ COURSES AT ONLY £99 FOR LIFE. FIND OUT MORE
Meditation For Better Sleep
Extra Included :
Accredited Certificate Available
Unlimited Access and Retakes
Free Enrollment Letter Included
CPD International Quality Accredited
Meets UK & EU legal requirements
Instant e-certificate and eligibility of ordering hardcopy
Developed by Industry Experts
Learn anytime from anywhere
Use any internet-connected device
24/7 Live Support
Discounts on bulk purchases
Certification
Perfect for showcasing your skills, boosting your career, and enhancing your professional profile.
Choose the format that works best for you:
-
PDF Certificate (£9.99) – Download instantly to add to your portfolio, résumé, LinkedIn, or share on social media.
-
Printed Hard Copy (£29.99) – A beautifully designed certificate delivered to your door, ready to proudly display in your office or home.
-
Both PDF & Printed Hard Copy (£31.99) – Get the best of both worlds!
Anyone that is looking to develop their skills in the subjects of the course or improve their professional outcomes are welcome to take these courses.
Our courses are assured and accredited by several organisations including CPD IQ, IOAS, CPD Group, and more. All of our courses are CPD accredited.
You are eligible for a course certificate upon completion. In some cases, you will need to purchase the certificate. In the purchase details, you will need to include the course details. Or you could also go to this link and submit your details after purchase.
There are all kinds of contents you can find on our site. This includes PDF files, videos, and extra materials. Also, most courses come with assessments that you will need to complete.
All you have to do is buy the course. This means that you have to add the course to cart and then complete the steps to purchase. Once you have completed the purchase, you can find it in your user dashboard.
Course Contents
Course Content
Module 1_ Understanding Sleep and the Mind_compressed
-
Understanding Sleep and the Mind_compressed
00:00
Module 2_ Foundations of Meditation Practice_compressed
Module 3_ Mindfulness Meditation for Sleep_compressed
Module 4_ Breathing and Relaxation Techniques_compressed
Module 5_ Body Awareness and Progressive Relaxation_compressed
Module 6_ Guided Imagery and Visualisation_compressed
Module 7_ Sound, Silence, and Sleep Environment_compressed
Module 8_ Overcoming Sleep Anxiety and Insomnia_compressed
Module 9_ Integrating Meditation into Daily Life_compressed
Module 10_ Advanced Practices and UK Sleep Wellness Trends_compressed
Student Ratings & Reviews
Excellent
4.78 Average 173 Reviews
The courses are informative, easy to follow, and offer a wide range of topics to choose from.
The staff are incredibly friendly and responsive. I'm looking forward to returning for another course!
Thank you! I truly enjoyed my learning experience and found it to be both enriching and rewarding.
An incredibly straightforward course to follow, offering great insight into the subject. Many thanks.
All the courses are easily accessible, straightforward to understand, and highly informative.
Want to receive push notifications for all major on-site activities?