Compete High

Yoga 101 Training

Categories: Recreational
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About Course

  1. Overview

With the ever-increasing demand for Yoga  in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve — whatever their level of expertise in Yoga  may be.

Learning about Yoga  or keeping up to date on it can be confusing at times, and maybe even daunting! But that’s not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Yoga . That’s why we’ve developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Yoga  is kept up to date on a regular basis so that learners don’t get left behind on the current trends/updates.

The self-paced online learning methodology by compete high in this Yoga  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!

Instead of searching for hours, enrol right away on this Yoga  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.

Who is this course for?

While we refrain from discouraging anyone wanting to do this Yoga  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:

  1. Anyone looking for the basics of Yoga ,
  2. Jobseekers in the relevant domains,
  3. Anyone with a ground knowledge/intermediate expertise in Yoga ,
  4. Anyone looking for a certificate of completion on doing an online training on this topic,
  5. Students of Yoga , or anyone with an academic knowledge gap to bridge,
  6. Anyone with a general interest/curiosity

Career Path

This Yoga  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals — whether it’s securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. 

 

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Course Content

Module 1 The Science of Yoga and Health Benefits

  • The Science of Yoga and Health Benefits
    00:00

Module 2 Emotions and the MindBody Connection

Module 3 Yoga, Strength and Flexibility

Module 4 Yoga and Weight Loss

Module 5 Types of Yoga

Module 6 Getting Started with Yoga

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